You’ve heard that breakfast is the most important meal of the day many times and yet you still don’t make a nutritious morning meal a priority. It’s time to change that and see how it can change your entire day–and more.

Whether you’re late to rise and then always in a rush or just used to skipping breakfast and having a cup of coffee in place of a nutritious meal, you’re missing out on what could be the key to a healthier day with more energy. Try the following quick and healthy breakfasts, and you’ll see that you can have nutrition and be on time, too.

Healthy Breakfast Ideas in a Snap

The following breakfast suggestions are just that–suggestions. They’re designed to give you options for quick meals you can make in the morning. But they’re just a starting point. If you want to change them up a little, so they’re more suited to your tastes, go right ahead. Just remember that any changes you make can affect the calories and nutrition count.

1. Whole-Wheat Muffin With Egg and Avocado

Forget about plain avocado toast, you’re ready to take it to the next level with this healthy meal.

The whole-wheat English muffins start you off with a carbohydrate boost that’s supported by healthy dietary fiber for a longer feeling of satisfaction. Avocados are packed with healthy fats as well as vitamins C, E, K, B6, riboflavin, niacin, folate, magnesium, potassium, and more.

Finally, adding an egg to your meal packs a powerful protein punch. They also feature antioxidants, vitamins, minerals, amino acids, and fatty acids. On top of all that, eggs are a breakfast staple and have comfort food appeal.

2. Applesauce Sweetened Banana Bread

For the real grab-and-go people who can’t imagine changing their ways, this recipe is a real treat. Make it the night before and not only will you fall asleep with a delicious smelling home, you’ll be excited to wake up and take your breakfast with you.

What makes this banana bread so healthy is that it’s sweetened with honey, applesauce, and just a touch of brown sugar. The moisture from the applesauce makes the entire loaf a soft, sweet delight that might have you swearing off traditional banana bread forever.

3. Scrambled Eggs With a Taste of the Mediterranean

If you’re in the mood for something different and hearty, then this is the recipe for you. The Mediterranean diet is particularly good for heart health. The focus on fresh fruits, vegetables, fish, and whole grains creates exciting and flavorful meal options. This one gives you that healthy egg you crave in the morning but pairs it with some unusual ingredients in western breakfasts.

The white beans are packed with cancer-fighting dietary fiber, folate, vitamin B1, potassium, magnesium, and iron. Cherry or grape tomatoes add a pop of bright flavor with vitamin C, potassium, folate, and vitamin K. And a little bit of pesto rounds out the flavor and contributes the healthy attributes of basil, nuts, and garlic with some healthy olive oil.

4. Quinoa Breakfast Bowl

Get ready for a hearty delight you’re going to want to have every morning. This brunch in a bowl treat gives you many healthy ingredients in one dish that will leave you satisfied and alert for hours.

Adding quinoa to your diet will set you up for success, and you’re going to feel good about yourself when this is how you start your day. Quinoa’s health benefits are many. They are packed with plant protein and, unlike many plant proteins, they are considered complete, meaning they contain all nine essential amino acids our bodies need, but can’t make on their own. This makes quinoa fantastic for vegetarians looking to get protein.

In addition to that, quinoa is naturally gluten-free and comes with a host of other nutritional benefits.

| Related: 7 Benefits of Quinoa: Superfood for Protein, Fiber, and More |

5. Almond Butter, Yogurt, And Fruit Parfait

Fresh, creamy, crunchy and rich–it sounds too good to be true, yet it’s a healthy breakfast you can enjoy without spending a lot of time in the kitchen.

Plain, non-fat yogurt gives you those probiotics your body needs to maintain healthy gut bacteria. Boosting the flavor of the yogurt, is honey, fruit, almond butter, and almonds. This evens out the taste, making it sweet and bursting with tartness without all the added sugars of commercially sweetened yogurts. We already know that those other ingredients are healthy choices that fuel our bodies with nutrients we need.

The almond butter is the one surprise in this breakfast that makes it a real delight. Almond butter is a good source of monounsaturated fats, these are also known as good fats. This also contains antioxidants from the almonds and vitamin E. The trick is not adding too much.

6. Chocolate Peanut Butter Apple Granola Bites

This recipe is one for the whole family and will become so popular, it might become a featured after-school treat.

Layer fresh apples with a touch of peanut butter, a sprinkle of granola, and a drizzle of chocolate. While the recipe calls for melted semi-sweet chocolate chips, you can get the same effect with some Hershey’s syrup and it’s a lot faster and easier.

The Bottom Line

If you want to start your day off right with a healthy, low-calorie meal that will give you energy and nutrients to get you to your next meal, the above recipes can help. You'll discover that you feel better, once you get in the habit of making time for nutrition. You may begin to notice some other health benefits if you select your meals thoughtfully.

Remember that healthy choices are easy to make with a little bit of preparation. And it’s well worth the effort. You’ll love how you feel when you start the day out right, and it might even make it easier to stick to your nutrition goals for the rest of the day.

Whether you like savory or sweet breakfasts, you can get what you want without opting for unhealthy calories or fat bomb. It’s these smart behavior changes that make the biggest difference.

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